Calories in 100% Whole Wheat or 100% Whole Grain Waffle (1 square (10 cm square) (include frozen))

There are 99 calories in 1 square (10 cm square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.

Nutrition Facts

Serving Size

1 square (10 cm square) (include frozen)

Energy

413 kj

99 kcal

Fat

4.15g

Saturated Fat

1.142g

Monounsaturated Fat

1.642g

Polyunsaturated Fat

1.023g

Carbohydrates

12.33g

Sugar

2.85g

Fibre

0.9g

Protein

3.41g

Salt

0.46g

Cholesterol

35mg

Potassium

84mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	99
1 round (10 cm dia) (include frozen)	104
1 frozen waffle	104
1 serving (74 g)	198
1 round (18 cm dia)	200
100 g	267
1 square (23 cm square)	534

Related types of Waffles

Plain Waffle

Lowfat Plain Waffle

Fat Free Plain Waffle

Fruit Waffle

Toasted Plain Waffles (Frozen)

View More Waffles Nutritional Info

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100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes

Related types of Waffles

See also