Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

Popular types of Tofu

Firm Silken Tofu
Prot(g)
100 g 6.90
Soft Silken Tofu
Prot(g)
1 slice 4.03
100 g 4.80
Fried Tofu
Prot(g)
1 piece 2.23
100 g 17.19

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