Fat in Stir Frys

Nutritional information for a variety of types and serving sizes of Stir Frys is shown below.

Popular types of Stir Frys

Chicken Stir Fry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 3.91 1.76 3.25 10.07
100 g - 2.37 1.07 1.97 6.10
Beef Stir Fry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 2.86 0.69 2.67 7.23
100 g - 1.77 0.43 1.65 4.46

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