Protein in Stews

Nutritional information for a variety of types and serving sizes of Stews is shown below.

Popular types of Stews

Vegetable Stew (without Meat)
	Prot(g)
100 g	2.65
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	Prot(g)
100 g	6.60
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
	Prot(g)
1 cup	16.82
100 g	6.81

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