Protein in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

Popular types of Squid

Squid
Prot(g)
100 g 15.58
Fried Breaded Squid
Prot(g)
1 piece 1.71
100 g 17.60
Steamed or Boiled Squid
Prot(g)
1 cup of 25.00
100 g 17.86

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