Fat in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

Popular types of Squid

Squid
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.11 0.52 0.36 1.38
Fried Breaded Squid
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 piece - 0.30 0.26 0.18 0.82
100 g - 3.07 2.65 1.86 8.43
Steamed or Boiled Squid
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup of - 0.17 0.84 0.57 2.21
100 g - 0.12 0.60 0.41 1.58

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