| Squid | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.11 | 0.52 | 0.36 | 1.38 |
| Fried Breaded Squid | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 piece | - | 0.30 | 0.26 | 0.18 | 0.82 |
| 100 g | - | 3.07 | 2.65 | 1.86 | 8.43 |
| Steamed or Boiled Squid | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.12 | 0.60 | 0.41 | 1.58 |
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