Protein in Seaweed

Nutritional information for a variety of types and serving sizes of Seaweed is shown below.

Popular types of Seaweed

Seaweed
	Prot(g)
1 cup	1.90
100 g	2.38
Seaweed (Prepared with Soy Sauce)
	Prot(g)
1 cup	3.73
100 g	3.89
Dried Seaweed
	Prot(g)
1 strip	0.16
100 g	31.84

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