| Seaweed | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 0.03 | 0.05 | 0.07 | 0.21 |
| 100 g | - | 0.04 | 0.06 | 0.09 | 0.26 |
| Seaweed (Prepared with Soy Sauce) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 0.05 | 0.11 | 0.12 | 0.41 |
| 100 g | - | 0.05 | 0.11 | 0.13 | 0.43 |
| Dried Seaweed | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 strip | - | 0.00 | 0.01 | 0.01 | 0.02 |
| 100 g | - | 0.35 | 1.09 | 1.36 | 4.01 |
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