Fat in Seafood

Nutritional information for a variety of types and serving sizes of Seafood is shown below.

Popular types of Seafood

Shrimp (Cooked)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.34 0.91 0.45 2.35
Lobster
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 small (450 g live weight) (yield after cooking, shell removed) - 0.19 0.11 0.13 0.68
100 g - 0.16 0.09 0.11 0.58
Clams
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.08 0.28 0.09 0.97

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