Protein in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

Popular types of Sardines

Sardines in Oil (Canned)
	Prot(g)
1 can (105 g), drained	22.65
100 g	24.62
Sardines in Water
	Prot(g)
100 g	24.58
Sardines with Tomato-Based Sauce (Mixture)
	Prot(g)
100 g	20.86

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