White Potatoes (Flesh and Skin) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 13.31 | 1.15 | 2.4 | 15.71 |
White Potatoes (Flesh and Skin, Baked) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 medium (5.5 cm dia - 8 cm dia) | 32.87 | 2.65 | 3.6 | 36.47 |
100 g | 18.98 | 1.53 | 2.1 | 21.08 |
Mashed Potato | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 14.42 | 1.38 | 1.3 | 15.72 |