| Pork Chop | |
| Salt(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 0.45 |
| 100 g | 0.97 |
| Grilled or Baked Pork Chop | |
| Salt(g) | |
| 1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) | 0.47 |
| 100 g | 0.96 |
| Grilled or Baked Breaded or Floured Pork Chop | |
| Salt(g) | |
| 100 g | 0.55 |
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