Protein in Octopus

Nutritional information for a variety of types and serving sizes of Octopus is shown below.

Popular types of Octopus

Octopus
Prot(g)
100 g 14.91
Cooked Octopus
Prot(g)
100 g 16.94
Steamed Octopus
Prot(g)
100 g 29.57

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