| Octopus | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.16 | 0.24 | 0.23 | 1.04 |
| Cooked Octopus | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 3.12 | 2.37 | 1.73 | 8.10 |
| Steamed Octopus | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.32 | 0.47 | 0.45 | 2.06 |
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