Protein in Oats

Nutritional information for a variety of types and serving sizes of Oats is shown below.

Popular types of Oats

Oats
	Prot(g)
100 g	16.89
Oats Cereal (Instant, Dry, Fortified)
	Prot(g)
100 g	15.50
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	Prot(g)
1 packet	3.95
100 g	8.59

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