| Oats | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 55.67 | - | 10.6 | 66.27 |
| Oats Cereal (Instant, Dry, Fortified) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 53.10 | - | 10.9 | 64.00 |
| Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 packet | 32.41 | 15.50 | 3.0 | 35.41 |
| 100 g | 70.37 | 33.70 | 6.6 | 76.97 |
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