| Mussels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.51 | 0.61 | 0.43 | 2.24 |
| Blue Mussels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 medium | - | 0.08 | 0.10 | 0.07 | 0.36 |
| 100 g | - | 0.51 | 0.61 | 0.43 | 2.24 |
| Cooked Mussels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 3.26 | 2.36 | 1.56 | 8.25 |
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