Protein in Lobster

Nutritional information for a variety of types and serving sizes of Lobster is shown below.

Popular types of Lobster

Lobster
	Prot(g)
1 small (450 g live weight) (yield after cooking, shell removed)	23.99
100 g	20.33
Steamed or Boiled Lobster
	Prot(g)
1 small (450 g live weight) (yield after cooking, shell removed)	23.99
100 g	20.33
Baked or Grilled Lobster
	Prot(g)
1 small (450 g live weight) (yield after cooking, shell removed)	23.34
100 g	19.78