| Lobster | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | - | 0.19 | 0.11 | 0.13 | 0.68 |
| 100 g | - | 0.16 | 0.09 | 0.11 | 0.58 |
| Steamed or Boiled Lobster | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | - | 0.19 | 0.11 | 0.13 | 0.68 |
| 100 g | - | 0.16 | 0.09 | 0.11 | 0.58 |
| Baked or Grilled Lobster | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | - | 0.93 | 0.21 | 1.95 | 3.55 |
| 100 g | - | 0.79 | 0.18 | 1.65 | 3.01 |
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