| Lobster | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 1.50 | - | - | 1.50 |
| 100 g | 1.27 | - | - | 1.27 |
| Steamed or Boiled Lobster | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 1.50 | - | - | 1.50 |
| 100 g | 1.27 | - | - | 1.27 |
| Baked or Grilled Lobster | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 1.46 | - | - | 1.46 |
| 100 g | 1.24 | - | - | 1.24 |
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