Protein in Ham
Nutritional information for a variety of types and serving sizes of Ham is shown below.
Popular types of Ham
Sliced Ham
Prot(g)
1 slice 4.65
100 g 16.60
Sliced Ham (Extra Lean)
Prot(g)
3 slices 10.89
100 g 17.28
Deli Sliced Ham
Prot(g)
1 slice (10.5 cm sq) (22 g) 3.83
100 g 18.26

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