Fat in Ham
Nutritional information for a variety of types and serving sizes of Ham is shown below.
Popular types of Ham
Sliced Ham
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 slice - 1.22 0.22 0.82 2.41
100 g - 4.35 0.79 2.94 8.60
Sliced Ham (Extra Lean)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
3 slices - 0.79 0.22 0.56 1.80
100 g - 1.25 0.34 0.89 2.86
Deli Sliced Ham
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 slice (10.5 cm sq) (22 g) - 0.83 0.20 0.57 1.76
100 g - 3.94 0.93 2.70 8.39

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