Protein in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

Popular types of Dates

Date
	Prot(g)
1 date	0.20
100 g	2.45
Medjool Dates
	Prot(g)
1 date, pitted	0.43
100 g	1.81
Deglet Noor Dates
	Prot(g)
1 date	0.20
100 g	2.45

Foods related to Dates

Dried Fruit

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Calories in Dates

Total Carbs in Dates

Total Fats in Dates

Cholesterol in Dates