| Date | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 date | - | 0.00 | 0.00 | 0.00 | 0.03 |
| 100 g | - | 0.04 | 0.02 | 0.03 | 0.39 |
| Medjool Dates | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 date, pitted | - | - | - | - | 0.04 |
| 100 g | - | - | - | - | 0.15 |
| Deglet Noor Dates | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 date | - | 0.00 | 0.00 | 0.00 | 0.03 |
| 100 g | - | 0.04 | 0.02 | 0.03 | 0.39 |
|
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