Fat in Cod

Nutritional information for a variety of types and serving sizes of Cod is shown below.

Popular types of Cod

Cod
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 4.46 3.34 2.22 10.84
Baked or Grilled Cod
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 fillet (15 cm x 6.5 cm x 1 cm) - 1.34 1.04 0.59 3.34
100 g - 1.45 1.12 0.63 3.59
Atlantic Cod
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 0.09 0.23 0.13 0.67

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