| Cereal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 0.37 | 0.39 | 0.27 | 1.12 |
| 100 g | - | 1.12 | 1.18 | 0.83 | 3.38 |
| Corn Flakes | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.03 | 0.05 | - | 0.10 |
| Bran Flakes | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.30 | 1.03 | 0.40 | 2.20 |
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