Everyday Essentials

Cottage Cheese

Cals
82
Fat
1.8 g
Carbs
4.1 g
Prot
12.3 g
There are 82 calories in 100 g of Everyday Essentials Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.80g
3%
Saturated Fat
1.100g
6%
Carbohydrates
4.10g
2%
Sugar
4.00g
4%
Fibre
0.0g
Protein
12.30g
25%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 25 Oct 23 02:07 PM
Source FatSecret Platform API
Calorie Counter 100% Free

More products from Everyday Essentials: