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Co-Op
Ham Salad Sandwich
Co-Op
Ham Salad Sandwich
Cals
143
Fat
2.5 g
Carbs
20 g
Prot
9.3 g
There are 143 calories in 100 g of Co-Op Ham Salad Sandwich.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.50g
4%
Saturated Fat
0.700g
4%
Carbohydrates
20.00g
8%
Sugar
2.40g
3%
Fibre
1.4g
Protein
9.30g
19%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
10 Feb 17 07:01 AM
Source
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United Kingdom