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Co-Op
Breaded Cod
Co-Op
Breaded Cod
Cals
306
Fat
13 g
Carbs
30 g
Prot
17 g
There are 306 calories in 1 piece (135 g) of Co-Op Breaded Cod.
Nutrition Facts
Serving Size
1 piece (135 g)
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
13.00g
19%
Saturated Fat
1.600g
8%
Carbohydrates
30.00g
12%
Sugar
2.70g
3%
Fibre
1.0g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
07 Aug 21 11:25 AM
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United Kingdom