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Birchwood Farm
Rump Steak
Birchwood Farm
Rump Steak
Cals
223
Fat
16 g
Carbs
0.1 g
Prot
19.4 g
There are 223 calories in 100 g of Birchwood Farm Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
16.00g
23%
Saturated Fat
6.900g
35%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.1g
Protein
19.40g
39%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
14 Nov 16 01:39 PM
Source
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United Kingdom