Abokado

Ruby Red Chia

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Cals
109
Fat
2.1 g
Carbs
17.8 g
Prot
5.2 g
There are 109 calories in 1 pot (125 g) of Abokado Ruby Red Chia.
Nutrition Facts
Serving Size
1 pot (125 g)
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.10g
3%
Saturated Fat
0.100g
1%
Carbohydrates
17.80g
7%
Sugar
16.60g
18%
Fibre
1.9g
Protein
5.20g
10%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 16 Sep 16 07:30 AM
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