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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Carbs: 28.03g | Prot: 12.07g | Fat: 3.12g
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Tomato Pasta Sauce
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Carbs: 24.14g | Prot: 6.55g | Fat: 1.92g
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Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
per serve - Calories: 370kcal | Carbs: 31.97g | Prot: 35.22g | Fat: 11.78g
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Stuffed Peppers
Peppers loaded with tuna, bacon and cheese.
per serve - Calories: 408kcal | Carbs: 21.01g | Prot: 35.51g | Fat: 21.41g
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Tuna Salad
A refreshing salad with tuna, vegetables and beans.
per serve - Calories: 264kcal | Carbs: 21.90g | Prot: 14.00g | Fat: 14.93g
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Pizza
A healthier version of pizza - low calorie and high in fibre.
per serve - Calories: 333kcal | Carbs: 10.98g | Prot: 24.10g | Fat: 20.38g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Carbs: 31.12g | Prot: 41.49g | Fat: 21.16g
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Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Carbs: 23.96g | Prot: 36.49g | Fat: 3.57g
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Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Carbs: 4.29g | Prot: 26.67g | Fat: 5.97g
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Veggie Pancakes
Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.
per serve - Calories: 427kcal | Carbs: 38.26g | Prot: 26.87g | Fat: 16.99g
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