United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
380
Fat
2.63 g
Carbs
79.76 g
Prot
10.34 g
There are 380 calories in 100 grams of Pretzels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
2.63g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
1.222g
Polyunsaturated Fat
1.107g
Carbohydrates
79.76g
31%
Sugar
2.76g
3%
Fibre
3g
Protein
10.34g
21%
Salt
3.39g
57%
Cholesterol
0mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
171
100 g
380
Related types of Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Salted Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Leather Fruit Bars
Crackers
Potato Chips
Trail Mix
View More Snacks Nutritional Info
See also
Penn State Original Sea Salted Pretzels
Marks & Spencer Salted Mini Pretzels
Penn State Sour Cream and Chive Pretzels
Penn State Baked Pretzels
Wicked Kitchen Sea Salt & Pepper Pretzel Thins
View More
United Kingdom