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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
8
Fat
0.08 g
Carbs
1.63 g
Prot
0.5 g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
% RI*
Energy
32 kj
0%
8 kcal
Fat
0.08g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.041g
Carbohydrates
1.63g
1%
Sugar
0.97g
1%
Fibre
0.7g
Protein
0.5g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Taco Bell Lettuce - Single Portion
View More
United Kingdom