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Brown Rice
Brown Rice
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 cup, dry, yields
Cals
110
Fat
0.89 g
Carbs
22.78 g
Prot
2.56 g
There are 110 calories in 100 grams of Brown Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.89g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.321g
Carbohydrates
22.78g
9%
Sugar
0.35g
0%
Fibre
1.8g
Protein
2.56g
5%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
104
100 g
110
1 cup of cooked
214
1 cup, dry, yields
682
Related types of Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
View More Brown Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Sainsbury's Wholegrain Brown Rice
Tilda Brown Basmati Rice
Sainsbury's Brown Rice
Tesco Easy Cook Brown Rice
Aldi Long Grain Brown Rice
View More
United Kingdom